Level 2: Grace & Strength

Level: All ~ About Levels

Spotify Playlist: Listen

You Need: A yoga mat, optional blocks/bolster

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Okay, level two for you! Grace & Strength. 30 minutes (well, 36).

~ The Flow:

flow left to right

~ALWAYS listen to your body. No matter what. If it hurts, don’t do it.

~The Poem:

I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.
-Rainer Maria Rilke

I hope you have the most wonderful day.

Love & Light friends!

~nicole

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Other classes you may like

~ 03. Sun Salutations

~ 02. Nima ~ The meaning behind the name

Poetry

~ Sunday Prompts

~ The Space (in)Between

Nima is paywall-free and available to everyone. You can support this audio (and my work) by liking this post, leaving a comment and sharing it with anyone you think would enjoy yoga at home. If you’d like to make a donation, you can do so below. Thank you for being here!