Level: All ~ About Levels
Spotify Playlist: Threads of The Spirit
You Need: A yoga mat, blocks/bolster
Hi friends! This is a level one, super sweet and gentle, total-mood yoga class. The class you’d do in an empty house with your coffee and journal (and you don’t have to change into “yoga” clothes.
~ The Flow: A preview of the sequence once we get going.
*I added two that aren’t part of the flow, but are in the beginning of class
~ALWAYS listen to your body. No matter what. If it hurts, don’t do it.
~The Poem:
If you have a little more time and want to begin a journaling practice, check out Sunday Prompts where I list unique, heart-felt, inspiring ways to connect to yourself with words.
I hope your day is as sweet as sunrise!
~~
Nicole
Nima is paywall-free and available to everyone. You can support this audio (and my work) by liking this post, leaving a comment and sharing it with anyone you think would enjoy yoga at home. If you’d like to make a donation, you can do so below via Venmo. Thank you for being here!
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