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This was just perfect. I did this first thing in the morning as the sun was rising and the house was quiet, before anyone needed me.

There was one moment where I thought 'what does she mean by that?' and instinctively looked at the video. But there was no video, it was just me. And boy did it feel good! So the answer was not 'this is how we do it', but it turned into the question 'how do you feel like doing it?' and it was the best thing.

I teared up with 'with this pulse, there is purpose, so be patient with everything unresolved.

The light, student and teacher in me sees, honours and loves the light, student and teacher in you.'

Might 'just-the-voice'-guided-yoga with Nicole be my new favorite thing?

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oh, Delia! This is beautiful. I love hearing your reflection! And what a moment it is to catch that reflex of looking "elsewhere" for the answer, and then turning to yourself..."it was just me." Now, imagine if we all took that OFF the mat and into our lives?! That is so powerful. We already have so much of what we seek, we're just so far away.

I also love the distinction in how you turned the question from closed to open; "this is how we do it">>"how do you feel like doing it".

I'm so tickled and feel like we got to spend a few minutes together, thousands of miles apart! Thank you, friend!

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